Springboard & Platform Diving
By Ron O'Brien
Ron O’Brien has produced more champions (including four-time Olympic medallist Greg Louganis) and coached more Olympic world, and Pan American teams than any other coach in diving history. Now, in his definitive work, O’Brien brings his full experience and expertise forth so that today’s divers and their coaches can enjoy similar success at their own level of competition.
Springboard & Platform Diving covers all aspects of diving. From solid fundamentals to fine-tuned movements that add aesthetic appeal, O’Brien presents each type of dive with detailed descriptions and accompanying sequential illustrations. Mental preparations tips and physical training programs will give divers a competitive edge. A special boardwork checklist will help pinpoint deficient skills.
Springboard & Platform Diving provides readers inside information once accessible only to the world’s best. This one-of-a-kind blueprint for diving success was crafted by the greatest coach ever in this sport.