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Different Swimming Strokes and Their Benefits

Swimming is an ever-exhaustive exercise performed by an individual. The execution of each swimming stroke involves th...

How Swimming Has Changed Over the Years

Swimming, an art practised in leisure time earlier, has become the most popular sport in the competitive arena. The i...

How do Olympic swimmers train?

Equipment used in Olympic Swimming helps you a lot while you focus on building the core and upper body strength follo...
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